I’m Teneka, an ADHD life coach and organizing specialist who supports individuals, families, and professionals navigating life with all kinds of brains—neurodivergent and neurotypical alike.

​

I bring a blend of lived experience, deep empathy, and practical strategies to help you create more ease, structure, and alignment in your life. My approach isn’t about perfection—it’s about helping you find what feels doable, sustainable, and true to you.

​

Whether you’re managing ADHD, executive functioning challenges, or just trying to make life flow more smoothly, this is a space that meets you where you are.

​

At the heart of everything I do is this: support should feel respectful, personalized, and make space for your strengths.